Water | 60.77g |
Energy | 239.0kcal |
Energy | 1000.0kJ |
Protein | 16.06g |
Total lipid (fat) | 18.83g |
Ash | 4.08g |
Carbohydrate, by difference | 0.26g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 7.0mg |
Iron, Fe | 0.95mg |
Magnesium, Mg | 13.0mg |
Phosphorus, P | 139.0mg |
Potassium, K | 284.0mg |
Sodium, Na | 1280.0mg |
Zinc, Zn | 1.83mg |
Copper, Cu | 0.05mg |
Manganese, Mn | 0.025mg |
Selenium, Se | 18.6??g |
Vitamin C, total ascorbic acid | 2.0mg |
Thiamin | 0.535mg |
Riboflavin | 0.165mg |
Niacin | 3.2mg |
Pantothenic acid | 0.28mg |
Vitamin B-6 | 0.32mg |
Folate, total | 1.0??g |
Folic acid | 0.0??g |
Folate, food | 1.0??g |
Folate, DFE | 1.0??g |
Choline, total | 64.4mg |
Betaine | 6.3mg |
Vitamin B-12 | 0.7??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.25mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.6??g |
Vitamin D3 (cholecalciferol) | 0.6??g |
Vitamin D | 24.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Fatty acids, total saturated | 6.291g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.03g |
12:0 | 0.01g |
14:0 | 0.24g |
16:0 | 4.02g |
18:0 | 1.99g |
Fatty acids, total monounsaturated | 9.161g |
16:1 undifferentiated | 0.67g |
18:1 undifferentiated | 8.491g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.06g |
18:2 undifferentiated | 1.86g |
18:3 undifferentiated | 0.2g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 49.0mg |
Phytosterols | 0.0mg |
Tryptophan | 0.182g |
Threonine | 0.717g |
Isoleucine | 0.691g |
Leucine | 1.249g |
Lysine | 1.38g |
Methionine | 0.419g |
Cystine | 0.19g |
Phenylalanine | 0.622g |
Tyrosine | 0.527g |
Valine | 0.719g |
Arginine | 0.997g |
Histidine | 0.637g |
Alanine | 0.917g |
Aspartic acid | 1.485g |
Glutamic acid | 2.371g |
Glycine | 0.786g |
Proline | 0.683g |
Serine | 0.627g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |